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Why do some men who like smoking and drinking have a long life s

In many cases, we advise people around us to give up smoking and drinking, and we will be angry with each other: smoking and drinking will not affect life expectancy. Do you think that smoking and drinking will not lead to a long life? And that person, who doesn't smoke or drink, gets sick at a young age. Encounter this kind of time, many kind-hearted people will be asked dumb. This phenomenon, in real life, does exist in large numbers, making it difficult to refute others. According to a special study conducted in the United States, 100 people who have been smoking for a long time and lived to be over 80 years old were analyzed. At the same time, the genes of 100 people who smoked the same but lived less than 70 years were also analyzed. It turns out that people who smoke and live longer have a stronger ability to repair cell damage. Therefore, you should never compare with those who smoke for a long time and live a long time, because they have better genes and strong ability to repair cell damage. And you are not so lucky. However, having a good gene or a stronger ability to repair cell damage can only show that you have got a good hand. Having such a good gene is not for you to squander. If you don't try to get rid of some bad habits that are harmful to your health, such as smoking and drinking a lot, you will be playing a good hand. Therefore, in real life, men should do more things beneficial to their health and develop good living habits, so as not only to live longer, but also to have a higher quality of life in their later years. It is impossible for everyone to have the genes for longevity. If a man wants to live a long life, he must do the following: Don't stay up late. Modern people, especially many men, have the habit of staying up late. There are many reasons to stay up late. In addition to the overtime and social activities that you can't control, there are also many factors that you can control, such as chasing drama, watching ball, playing games, etc. Studies have shown that staying up late is an important factor affecting people's health. It will not only affect people's mental state, but also may reduce the body's resistance and induce some diseases. Therefore, if you want to live a long and healthy life, don't stay up late. To develop regular work and rest habits. It's better to go to bed before 11 o'clock every night and get up around 7 o'clock in the morning. In this way, you can ensure 8 hours of adequate sleep, not only energetic, good mental state, but also stronger body resistance.